Nutrition
Coach the menu. Let clients pick.
Set macros, build a curated pool of approved meals and snacks. Clients pick what they actually want to eat — and the app re-classifies remaining options to fit the budget after every log.
- Macro targets per client (calories, protein, carbs, fat, fiber, water)
- Recipe library with auto-computed macros
- "Fits remaining" classifier — green / amber / red per option
- Auto-portion-fit: app suggests the serving that fits best
- Dietary requirements per client (vegan, halal, gluten-free, nut-free, etc.): Match diet hides meals that don't fit, and severe allergens are blocked from their plans
- One-off MyFitnessPal history import
client · pick a meal · dinner
Remaining today
kcal940
protein73g
carbs122g
fat27g
- Salmon + rice + greens710 kcal · P 48
- Chicken stir-fry650 kcal · P 52
- Steak + sweet potato880 kcal · F+1g over
- Pasta carbonaraDoesn't fit
How it works
- 01
Set macros
Use Mifflin-St Jeor with goal pacing, or just type the numbers in. Reusable presets for common client templates.
- 02
Build the menu
Approve a pool of breakfasts, lunches, dinners, snacks. Each meal can use coach recipes or the global food library.
- 03
Client picks
App shows what fits today's remaining macros, in green/amber/red. Pick a meal — remaining options re-classify in 50ms.
What's included
- Macro target calculator (Mifflin-St Jeor + activity factor + goal pacing)
- Carb cycling with training-day overrides
- Reverse-diet strategy support
- Recipe library with auto-computed macros from ingredients
- 200+ Leenen-curated starter recipes
- Open Food Facts + USDA + AU FoodData barcode lookup
- MyFitnessPal import (one-off; live sync coming soon)
- Hydration tracking + reminders
- Photo meal logging with AI confirmation
- Per-client dietary requirements, with severe allergens blocked from plans
- Allergen tags from ingredients and food labels (a guide, not a guarantee: always check labels and 'may contain' warnings)
- Adherence trends per macro, per week
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